messy life- my fault

I am breaking apart! I have no enough time.. ah! The following is the hourly time spend for each activity in a wk ideally.

Monday: Work- 8.5, transport- 2, Meals- 2, Sleep- 8, Quiet time- 1, shower & others- 1
Total- 22.5

Tuesday: Work- 8.5, transport- 3, Meals- 2, Sleep- 6, Quiet time- 1, shower & others- 1, fencing- 2. Total- 23.5

Wednesday: ( same as monday). Total- 22.5

Thursday: ( same as tuesday). Total- 23.5

Friday: Work- 8.5, transport- 3, Meals- 2, Sleep- 6, Quiet time- 1, shower & others- 1, aikido- 2. Total- 23.5

Saturday: ( with fencing training) transport- 5, Meals- 2, sleep- 7, Quiet time- 1, shower & others - 1, fencing- 2, choir- 4, Computer game- 2. Total- 24
(WITHOUt fencing training) transport- 3, Meals- 2, sleep- 10, Quiet time- 1, shower & others- 1, choir/YAMS- 3.5/2, computer game- 3/4. Total- 23.5/23

Sunday: transport- 4, Meals- 2, sleep- 8, church activities- 3.5. Total- 17.5

There still other activities that I need to put in:
1. preparing sunday school lesson ( alternate week)
2. physical training
3. revising songs
4. family time
5. socializing
6. leisure

*grasp. SO many things to do... Apparently sunday is my only free time. So i have two choices: first, to drop 2 activities or keep it the way and not gain anything much. I better make up my mind if not i will end up like melvin (aikido).